About the Class: Kickstart your day with a 1 hour high intensity workout! Includes Olympic lifting, kettlebells, body weight resistance, functional training and more.
Benefits: Builds your strength, improves cardio and elevate your energy!
About the Class: 30 minutes of power movements and drills designed to elevate your heart rate and make you sweat! Followed by 30 minutes of stretching and mobility training.
Benefits: Elevate your heart rate while improving mobility & flexibility.
Class Times: Wednesdays 6PM - 7PM
*The Sweat & Stretch Fitness Class with Lisa is $20 for Hotel Guests
The Fitness District
For more information please visit The Fitness District's website by clicking here, or email or call below.